Author: 99 Media

Beware Ladies, Sleeping Less Than 4 Hours Can Increase Your Risk of Early Aging

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Health experts recommend that we have enough sleep every day. The time stated enough to sleep is 6 to 8 hours. More or less than that can endanger health. The danger starts from increasing the risk of obesity to increase the risk of premature aging.
Not only everything that is excessive is dangerous for health. Everything that is not too good is not good. Including lack of sleep by sleeping less than 4 hours every day.
Launching from WebMD.com page, sleeping less than 4 hours can increase the risk of premature aging. Someone who is used to staying up late and sleeping very briefly every day will look 9 years older than the original age.
People who sleep less than 4 hours are believed to experience decreased thinking ability. Even more terrible, people who are used to staying up will experience a decrease in reasoning ability, verbal ability as well as the ability to remember. The researcher explained that sleep that is lacking can make a person more easily lose their short and long term memory abilities.
“We found that the ideal or optimal amount of sleep can keep the brain and skin good. Good sleep is 6 to 8 hours each day. Less or more than that is not recommended,” said Conor Wild, a researcher from the Owen Laboratory.
Well ladies, try to always have optimal sleep time every day. I hope this information is helpful.

Japanese Heroine Sun Warrior Leona Neon Genesis

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Sun warrior Leona Neon Genesis
Work number ZDAD-70
Starring actress Nori Okawa
Director: Teruaki Chiba
Character Leona
The remnants of the Galactic Guild Marado who defeated in the fight against the past Leona fled to the earth. In order to find a monster, Leona was supposed to investigate the earth. Leona meets Girl Madoka (Kasumi Tsuji) who is searching for the last monster (Ginyaru), and finds herself staring when she sees her appearance that Guinirial has settled in her house. While Madoka was taken hostage, Leona was totally upright to save the brainwashed man to defeat the monster Guinier. The enemy of this time is good in the industry, and after the know-how of Guiniral, it tormented Leona with various weapons. Will Leona see the ultimate pinch to defeat Guinea !?

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As for Leona, the previous work was also popular, so I was very nervous. What is your attraction … Thinking what you want to show to you in Leona, always drawing in your head, while including past work opinions, I was able to challenge a new Leona with a combination of Mr. Chiba and Nori Okawa It was. Before going through the new cast, I definitely would like to go to Okawa’s version Leona sequel, and also those who think it is again … Please watch it. I think that you can see Leona which grew much from the previous work Gaia ranger. Although it is an action, this time I am committed to being done and I also appointed new weapons and the like. Speaking of Leona, a child! ! And that person is appearing in friendship. Although it is a rare style, I also blamed this in a new style, so please look forward to everyone.

Japan Superheroine Sun Warrior

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Sun warrior Leona Neon Genesis
Work number ZDAD-70
Starring actress Nori Okawa
Director: Teruaki Chiba
Character Leona
The remnants of the Galactic Guild Marado who defeated in the fight against the past Leona fled to the earth. In order to find a monster, Leona was supposed to investigate the earth. Leona meets Girl Madoka (Kasumi Tsuji) who is searching for the last monster (Ginyaru), and finds herself staring when she sees her appearance that Guinirial has settled in her house. While Madoka was taken hostage, Leona was totally upright to save the brainwashed man to defeat the monster Guinier. The enemy of this time is good in the industry, and after the know-how of Guiniral, it tormented Leona with various weapons. Will Leona see the ultimate pinch to defeat Guinea !?
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As for Leona, the previous work was also popular, so I was very nervous. What is your attraction … Thinking what you want to show to you in Leona, always drawing in your head, while including past work opinions, I was able to challenge a new Leona with a combination of Mr. Chiba and Nori Okawa It was. Before going through the new cast, I definitely would like to go to Okawa’s version Leona sequel, and also those who think it is again … Please watch it. I think that you can see Leona which grew much from the previous work Gaia ranger. Although it is an action, this time I am committed to being done and I also appointed new weapons and the like. Speaking of Leona, a child! ! And that person is appearing in friendship. Although it is a rare style, I also blamed this in a new style, so please look forward to everyone.

Japanese Superheroine Sun warrior Leona Neon Genesis ZDAD-70

· Leave a comment ·
Sun warrior Leona Neon Genesis
Work number ZDAD-70
Starring actress Nori Okawa
Director: Teruaki Chiba
Character Leona
The remnants of the Galactic Guild Marado who defeated in the fight against the past Leona fled to the earth. In order to find a monster, Leona was supposed to investigate the earth. Leona meets Girl Madoka (Kasumi Tsuji) who is searching for the last monster (Ginyaru), and finds herself staring when she sees her appearance that Guinirial has settled in her house. While Madoka was taken hostage, Leona was totally upright to save the brainwashed man to defeat the monster Guinier. The enemy of this time is good in the industry, and after the know-how of Guiniral, it tormented Leona with various weapons. Will Leona see the ultimate pinch to defeat Guinea !?

Related Best Video Blog,

– American Heroine

– Bikini Model

– Heroine School

– Bikini Wrestling

– Superwoman Series

As for Leona, the previous work was also popular, so I was very nervous. What is your attraction … Thinking what you want to show to you in Leona, always drawing in your head, while including past work opinions, I was able to challenge a new Leona with a combination of Mr. Chiba and Nori Okawa It was. Before going through the new cast, I definitely would like to go to Okawa’s version Leona sequel, and also those who think it is again … Please watch it. I think that you can see Leona which grew much from the previous work Gaia ranger. Although it is an action, this time I am committed to being done and I also appointed new weapons and the like. Speaking of Leona, a child! ! And that person is appearing in friendship. Although it is a rare style, I also blamed this in a new style, so please look forward to everyone.

Japan Cinema Sexual dynamite heroine 06 sun warrior Leona ZDAD-89

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Sexual dynamite heroine 06 sun warrior Leona
Item number ZDAD-89

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Actress Sayama Ai Sakurai Natsu
Director Higashimura Sosuke
Series Sexual Dynamite Heroine
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From the Garko star, a rumor that the sun warrior Leona, who loves justice, is invading or destroying other stars, surveillance of the Gargan star third princess Lina, who is secretly coming to the earth, from the space police mechanism It is requested. Leona succeeds as a Lina tutor and oversees. However, knowing that Lina was not a villain, he was beginning to be guilty for getting along well. One day, while walking with Lina together, Baruba, the man whose host is destroyed by the Gargan star, attacks to kill Lina for revenge. It was Leona who was transformed when Lina fainted, and repulsed Barba, but it was seen by Lina’s Mezura who was transformed, and it was known that Leona was a tutor for surveillance. I will. Lina gets angry when she is betrayed, and attacks Leona, but guilty Leona gets caught violently and fainted by Lina without resistance. Leona who is tortured by Mersula after being asked and monitored by whom. Lona loses Leona because she is no longer standing looking at such Leona. However, Mezzura kills such a Lina if it is not suitable for the royal family of Gargan. Leona’s wrath of Lina’s death explodes.

Ai Sayama, who has appeared in ZEN Pictures in the past, re-appears. A few years later, she performed the charity-filled female warrior Leona, acting with charm different from the previous work and the charm of an adult woman. And the action has evolved several steps since you appeared before. A brilliant and powerful action scene is a must see. And the acting of supporting assistant Sakurai is also great. Not only betrayed anger, but expressing sadness, he answered perfectly to the order of making Leona smashed. In addition, the sad expression of Sayama at this time is also excellent.

Japan Hyper Sexy Heroine NEXT Arrsia The Justice Girl CHSH-06

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Hyper Sexy Heroine NEXT Arrsia The Justice Girl
Title number CHSH-06
Actress Actress Minami Nanako
Director Takashi Takaharu
Series Hyper Sexy Heroine NEXT
Character American comic
Life is a college female college student, Hinata Kirari. Kirari was constantly being killed by his close friend, Mika, who was exactly opposite to himself, but he had not heard of himself and was living freely. One day, Kirari is encountering a jailbreaker Didoro from the universe and his taste while coming home. The universe righteous hero, Powered Justice appears who pursued the jailbreaker to the girls who escaped from the sudden appearing jailbreaker. It was Powered to stand up to help Kirari, but suffered a moribund wound by receiving the attack of the jailbreaker’s battle, and even the grueling which should be helped is seriously injured. In this way both of us will die …, Powered who realizes it integrates the body gently and entrusts its own energy. Kirari is a powered warrior to protect the peace of the universe! He is asked to be transformed into a warrior of warrior Arashia while confused. Although it is a warrior of justice, the former figure was a female college student who heard advice of best friend and was living freely. To a staggering battle as if the penalties so far went down. Consulting this incident with Mika, I was encouraged by “I was born to protect peace indeed! And as she was told by Mika, she was struggling to build her own physical strength. Kirari who decided the preparedness will find out the hideout of the jailbreaker, but he will still be scared at the front. It will be challenging to transform into Ailecia, but it is overtaken by sweet ideas and will be caught! Arrayia who falls into a state of embarrassment suffered severe torture by the enemy … Will it be possible for the girls’ colleagues to become a warrior of warriors of justice both physically and mentally? What?
Hyper sexy series work that starred Nan Nanako of gravure idol. Although Mr. Minami had gone up as a candidate several times in the past work, the timing did not match and the appearance was not realized quite often. However, this time, it finally got along well with the schedule, and I was able to greet them with the leading performances. Minami Nanako played superbly with the height of his possession and the heroine Arrayia with its presence in its grammar body. Before taking a picture, I also practiced actions, and showed me a powerful action scene. The approach to shooting was also a very stoicest actress, and its seriousness was very attractive. It is a wonderful actress who has physical strength and energy to concentrate and accomplish it to the last though it took a harsh shooting for a long time. Please enjoy and enjoy the powerful super heroine by all means.
Watching Superheroine CHSH 06

Japan Hyper Sexy Heroine NEXT Sun Warrior Leona Art Artist Phantom Efdel’s Trap CHSH-11

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Hyper Sexy Heroine NEXT Sun Warrior Leona Art Artist Phantom Efdel’s Trap
Title number CHSH-11
Actress Actress Murase Ryoko
Directed by Miki Matsuura
Series Hyper Sexy Heroine NEXT
Character Leona
The lacquer which the cultural festival came close to me was again approaching the evil hand at the hill elementary school. In order to exhibit at the cultural festival, a set of homeroom teacup majestic festival of five years, he had himself modeled and made his students depict self-portraits. Daimao Galante disguises his artist Efdel as a famous painter, draws a curse painting by students, and plans to confine Leona in the world of painting. Leona truly fell into a trap so that he would suffer eternally in the world of painting. At that time, the lacquer on the day before the cultural festival is decorated with a statue of Leona at the hill elementary school. Ehdel was trying to complete the collection of Garante by petrifying the body of Leona which was excluded and adding a bronze statue of students next to it. Will Leona be able to overcome this crisis!
This time, Leona will welcome Mr. Ryoko Murase as a leading actor and draw the theme of art. It seems that the costume of the minor changed Liona seems to be high perfection by overlapping times. Both action and drama are amazing, but Leona pinch that fell in the world of surreal painting has become a wonderful scene.
Watching Superheroine CHSH 11