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Japan Superheroine Damaged Heroine 04 Magic Warrior

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Damaged Heroine 04 Magic Warrior Fiatese
Item number ZEXT-04

Actress Yuya Sasayama, Xiao Mei
Director Takaharu Genji

Label ZEXT

A bright and polite schoolgirl. Yuria, who also serves as the student president at school, is transformed into a phithethe with the power hidden from the compact power given by God, and has been revising evil daily. One day, a fiertase that helps a mysterious girl named Mirka be chased by someone. Yuria who has invited Miruka who has nowhere to go to her home makes friends with her quickly. However, the true identity of Mirka was one of the elaborate android (android) made for the use of political strategies. Although it is a fiatse that confronts an enemy coming in to aim at Mirka, it falls into the biggest pinch before the plan of a mad scientist, Dokutor Doug who is in the dark behind the scenes. In fact, how is the friendship of the best friend Forethe to Yori To Milka! ?

This work is the work of the new character Magic Warrior Fiatese as the main character. The heroine and fiatse were played by acting actress Yuya Sasayama. Yuyama Enoyama is wearing a stylish eye mask and cloak costume. Yu Hatakeyama, I also did my best in the action I’m good at. Also including Ryozo Mori, who has appeared in the topic “Don’t stop the camera”, Keitaro Yasuzumi, Xiaomei (small niece) and other actors who call for a headpiece also invite unique people and enliven the work I have received. Yuyama Enoyama, who played the attractive character of the new character Fiatese, made the Yarare scene a powerful scene with its high acting ability. The action, pinch and drama scenes are packed with highlights. By all means, please enjoy the new heroine full of elegance, Fiatese!

Full Heroine:

16 Dangers of Nicotine in the Body, Can Cause Erectile Disfunction!

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The danger of nicotine greatly influences and changes brain function in the body. Nicotine makes the smoker feel relaxed and then feel more energetic and excited, or vice versa. This nicotine effect is commonly known as the biphase effect. The danger is, the more often someone smokes, the more they feel addicted and also the dose that will be used.

Nicotine will enter the body through the lungs and alveoli in active smokers and passive smokers. Alveoli is part of the lungs, where oxygen is exchanged with carbon dioxide in the breathing process. When cigarette smoke is inhaled into the lungs, nicotine moves through the alveoli into the bloodstream, and in 15 seconds, is transported throughout the body and brain.

Dangers of Nicotine in the Body
Inhaled cigarette smoke also has a negative effect on the body: Carbon monoxide in cigarette smoke has the potential to damage the lungs and arterial walls, thereby increasing the potential for heart attacks, strokes, and blood clots. Smoking also changes skin, teeth, and hair to look older. Smoking also affects everything from fertility, heart strength, to your bones.

Here are the complete dangers of nicotine which can interfere with the health of the body:

1. Causes uneven skin tone
The danger of nicotine cigarettes can chronically reduce skin oxygen and its nutrients. Some smokers look pale, while others develop uneven skin tone. This change began at a young age, according to dermatologist Jonette Keri, MD, from the University of Miami Miller School of Medicine. In young people who do not smoke, usually uneven skin color is not seen, but this develops faster in people who smoke.

2. Sagging skin
There are more than 4,000 chemicals in cigarette smoke, and the danger of nicotine triggers the destruction of collagen and elastin. This is a fiber that makes your skin strong and elastic. Active smokers or even passive smokers can reduce “skin building blocks.” The consequences include causing sagging skin and deeper skin wrinkles.

3. Her arms and breasts are loose
Smoking not only damages the appearance of the face, but can also affect other parts of the body. When the skin loses its elasticity, the parts that were once tight may begin to relax. This includes the inner arm and breast. Researchers have identified smoking as the main cause of sagging breasts.

4. Wrinkled lips
The effects of nicotine from smoking can slowly affect around your mouth. First, it causes lip wrinkles. Smokers use certain muscles around the lips which cause dynamic wrinkles. Second, the skin loses its elasticity. Together, these factors can cause deep lines around the lips.

5. Skin spots
Age spots are darker patches of skin that are common on the face and hands. While some people can develop these spots because they are exposed too often to sunlight, research shows that smokers are more vulnerable.

6. The teeth and gums are damaged
Yellow teeth are one of the most frequent effects of nicotine from long-term smoking, but tooth decay doesn’t stop there. People who smoke tend to develop gum disease, persistent shortness of breath, and other oral hygiene problems. Smokers are twice as likely to experience toothless teeth.

7. Stained fingers
If you already smoke, pay attention to the nails and skin of your hands. The nicotine effect of cigarettes can stain the skin, nails, and teeth. The good news is that these stains tend to fade when you stop smoking.

8. Hair loss
Both men and women tend to develop thinner hair or fall with age, and smoking can accelerate hair loss. Some studies even show that people who smoke are more likely to experience baldness. Researchers in Taiwan have identified smoking as a clear risk factor for baldness in Asian men.

9. Cataracts
Even the eyes are vulnerable to nicotine. Smoking makes you more likely to develop cataracts as you age. The eye becomes an area that is often exposed to cigarette smoke which often attacks light entering the retina. If cigarette smoke causes serious vision problems, medical treatment is surgery.

10. Psoriasis
Psoriasis is a chronic condition that most often causes thick and scaly patches on the skin, this condition usually occurs in the knees, elbows, scalp, hands, feet or back. Spots may be white, red, or silver. Recent studies show that the danger of nicotine from cigarettes has a greater risk of developing psoriasis.

11. The skin of the eye area is wrinkled
Everyone will have wrinkles on the outside of the eye as they age, but these wrinkles develop earlier and deeper in smokers. The heat from cigarettes and squinting to expel cigarette smoke from the eyes will cause the skin in the eyes to wrinkle. Meanwhile, chemicals from the effects of nicotine cause internal damage to the structure of the skin and blood vessels around the eyes.

12. Brittle bones
Everyone knows the lungs are damaged by the nicotine effect of smoking, but research shows surprising ways that tobacco affects other limbs, namely your bones. Smoking turns out to increase the risk of developing weak bones or osteoporosis. This condition increases the risk of fractures including the spine, which causes it to bend and make you bend.

12. Heart disease and erectile dysfunction (ED)
The effects of nicotine affect almost every organ in the body, including the heart. In people who smoke, arteries that carry blood to the heart become narrowed over time.

Smoking also increases blood pressure and makes it easier for the blood to clot. These factors increase the chance of having a heart attack. In men who smoke, a decrease in blood flow can cause impotence or erectile dysfunction (ED).

13. Reproductive problems
Women who smoke can cause difficulty getting pregnant and giving birth to healthy babies. Cigarettes related to fertility problems. The effects of nicotine from smoking during pregnancy also increase the likelihood of having a miscarriage, premature birth, or giving birth to a baby with a low birth weight.

14. Speed ​​up menopause
This is the similarity that all women feel: menopause, the phase when a woman’s hormones decrease and the menstrual cycle stops forever. Most women experience this change around the age of 50 years. But the dangers of nicotine from smoking can cause menopause earlier on average 1 1/2 years, than women who don’t smoke. The effect is most powerful in women who have been smoking for years.

15. Oral cancer
Compared to passive smoking, people who smoke or use smokeless tobacco products are more likely to develop oral cancer. Smokers who are also heavy drinkers are 15 times more likely to develop this cancer. The most common symptoms are inflammation that aches on the tongue, lips, gums, or other areas of the mouth that don’t heal and may hurt. The easiest solution to avoid the danger of nicotine is to stop smoking, this can substantially reduce the risk of oral cancer in a few years.

16. Lung cancer
Lung cancer is the main male and female cancer killer. Those who died of the disease, 9 out of 10 deaths were caused by smoking. The danger of nicotine from cigarettes can also damage the lungs in other ways, making people more susceptible to respiratory problems and dangerous infections such as pneumonia.

Dangers of Nicotine in the Brain
Besides affecting body health, the danger of nicotine also causes damage to the brain. The brain consists of millions of neurons or cells that transmit information throughout the nervous system.

Between two neurons there are synapses, where information is transmitted. Neurons release chemicals called neurotransmitters that bind cells to other neurons to form a braid.

In the brain, the effect of nicotine binds itself to a subset of neurons that usually bind neurotransmitter acetylcholine. This ultimately prevents neurons from transmitting messages related to muscle movements and energy levels.

When nicotine blocks the receptor, the body releases more acetylcholine in an effort to find neuronal synapses.

Excess acetylcholine makes the brain release another neurotransmitter called dopamine which controls the center of pleasure or comfort in the brain. Increased levels of acetylcholine make people feel more alert, while an increase in dopamine makes a person feel relaxed.

High levels of acetylcholine and dopamine are signals for the brain to release endorphins and glutamate. Endorphins produce a feeling of pleasure or relaxation while glutamate records this relaxed sensation, thereby encouraging further use, which causes addiction to the danger of nicotine.

It turns out this is how tea is healthy for our blood vessels

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Do you like to drink tea? One drink that has a delicious taste is indeed favored by many people. Fortunately, tea is also included in drinks that can provide a lot of positive effects on the health of the body. For example, tea is widely known to be able to nourish arteries. How do you do this drink?

Health experts say that tea can affect the endothelium, a layer that is in arteries that can affect the risk of various dangerous diseases such as stroke, heart disease, diabetes, cancer, and so on. The problem is, the endothelium will only function optimally until we are 30 years old. After that, the regeneration process will continue to decline and even worse if we pass 50 years. This will increase the risk of various dangerous diseases.

In a study conducted in China, it was stated that the habit of consuming pure green tea, not those that have been mixed with other ingredients such as sugar or milk, would significantly improve this endothelium function. In fact, this effect can be obtained half an hour after consuming tea. This effect is estimated to be from the flavonoids contained in tea leaves.

Another study conducted in the United Kingdom said that if we mix tea with other ingredients such as milk, we will not be able to get the health benefits of this tea even though both of these drinks are good for health. In fact, the risk for coronary heart disease can increase significantly.

Seeing this fact, consume tea frequently, especially green tea to make the blood vessels and heart become healthier. Only, make sure not to mix with other ingredients in order to get their health benefits.

Natural Remedies for Epilepsy Attacks

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Do you have a friend who likes convulsions or momentarily dazed? caution and caution can always be frightening, Epilepsy is a disorder of the nervous system of the human brain due to excessive activity of a group of neuron cells in the brain causing various reactions in the human body ranging from momentary dumbfires, tingling, impaired consciousness, convulsions and / or muscle contractions. Epilepsy or what we often call ayan or sawan is not caused or triggered by bacteria or viruses and epilepsy symptoms can be muted with the help of people around the sufferer.

Epilepsy is a disease that can occur to anyone even though no one has ever experienced epilepsy from the bloodline, epilepsy cannot spread to other people because it is only a brain disorder that is not triggered by a viral and bacterial germ.

Here are the natural epilepsy drugs:

Peruvian Paprika or Peruvian Pepper (False Pepper)
Peruvian paprika is an herb that grows as a vine or vines, the leaves of this plant are very helpful for treating nerve-related problems such as epilepsy. Maybe you can try planting it to prevent epilepsy attacks naturally.

Flower Passionflower
Passionflower is part of herbal medicines intended to treat epilepsy in the past. This flower has a calming effect on your mind, therefore, this flower must be combined with other soothing herbs that have a major effect on epilepsy.
Magnesium
Magnesium deficiency is one of the main triggers of epilepsy. That’s why consuming foods that are rich in magnesium is one of the best natural remedies in dealing with seizures. For example, like dark green leafy vegetables.
Valerian
Valerian is one of the best herbal medicines that can be used to control epilepsy. This is a sedative herb that has an anti-seizure effect on the body, and is one of the best solutions to overcome seizures

How to Get Rid of Vaginal Odor Naturally

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One of the problems commonly encountered by a woman is the vagina that emits an unpleasant aroma. This makes many women wonder how to get rid of odor in the vagina.

Keep in mind, odor in the vagina sometimes still appears even though it has often been cleaned. Usually the smelly vagina is caused by a combination of vaginal secretions, apocrine, accrine sweat, and external factors such as urine or feces.

How to remove odors in the vagina is appropriate to know, given the cleanliness and condition of a healthy and fragrant vagina also determines satisfaction during sexual intercourse.

At present, many special soap products for women can be used as a way to eliminate odors in miss v. However, you should also know first why the vagina can smell unpleasant before determining how to get rid of vaginal odor.

First, the vagina can smell strong because of consumption of certain foods. Consumption of foods with a pungent odor such as garlic can make urine excretion to smell and it will cause some further effects, namely the vagina becomes smelly.

In addition, the pungent odor in the vagina can also be caused by infection or venereal disease such as excessive vaginal discharge. In fact, underwear material that does not absorb sweat well and the use of excessive cleansing soap can also trigger the appearance of odors in the vagina.

List of Ways to Get Rid of Stinging Vaginal Smell
Although the risk of vaginal odor can be experienced by every woman, from now on you do not worry too much, because there are many ways to eliminate natural vaginal odor that can be done easily.

Here are some ways to get rid of miss v which you should know, including:

1. Eliminating the smell of Miss V with basil leaves
The first way to get rid of odor in the vagina is to use basil leaves. Basil leaves contain euganol which can kill germs and fungi that cause odor in the vagina.

In addition, the content of essential oils in basil is also able to scent the vagina. However, you should not use basil leaves like soap which is immediately rinsed in the vagina because it can make the vagina dry.

In order to get optimal results, basil leaves can be eaten directly or processed into drinks. As a treatment, the water from the collision of basil leaves can be consumed every day. After seeing positive results, you can consume basil juice every two weeks.

How to get rid of vaginal odor by using basil can be a powerful way for Miss V to be fragrant. However, basil is not recommended for gout sufferers because it can worsen the disease.

2. Overcoming Smelly Vagina using betel leaves
The second way to get rid of odor in the vagina is to use betel leaves. Betel leaf also contains euganol and antiseptics which are useful for disinfecting the cause of a pungent odor in the vagina. Processing betel leaves as an alternative way to overcome miss v odor is also very easy.

You only boil 5-10 betel leaves in 350 cc of water and leave it to half. Then rinse the vagina with boiled betel leaf water that is cold every morning and before going to bed.

Do how to remove vaginal odor with betel leaves 3 times a week to get a fragrant and rough vagina. Apart from being able to bring a positive effect, this method of eliminating odors from miss v also does not take as much cost as if you do special treatment for the vagina with certain drugs or ingredients.

How to get rid of vaginal odor with betel leaves has been known for generations. Betel leaf is also widely used as an active ingredient for vaginal cleansing soap, because using betel leaves can prove to be a powerful way to eliminate bad odors on miss v.

It’s just that, usually vaginal cleansing soap is also mixed with other fragrances such as the scent of flowers so that this soap can be an alternative way of eliminating odors on miss v which is more effective and fast.

Pandan leaves
The next way to eliminate vaginal odor is to use pandan leaves. You may have seen or used a lot of pandan leaves as an ingredient giving flavor and aroma to the cuisine. However, who would have thought that pandan leaves also keep hidden properties.

The use of pandan leaves can be a way of removing odors in the vagina. Pandan leaves also contain euganol and essential oils which can make the vagina more fragrant.

However, how to get rid of odor in the vagina with pandan leaves not by boiling and then used to wash the vagina, but processed into a drink.

The trick, take 10 pieces of pandan leaves that have been washed and stacked until smooth. Strain the smooth leaves to take the juice. Mix a little salt and one teaspoon of honey to make it more delicious. Drink pandanus juice every day before going to bed for two weeks. After obtaining the appropriate results, it is enough to consume 2-3 times a week.

Aloe vera
Who would have thought that using aloe vera could also be a powerful way to get rid of vaginal odor? How to get rid of the smell of miss v by using aloe vera is quite easy, but you still have to pay attention to the procedure.

The use of aloe vera to scent the vagina should not be immediately rinsed into the intimate organs because it can dry the vagina. Aloe vera should be processed into drinks.

How, mash the aloe vera that has been washed until smooth. Add a little honey to make it more delicious to drink. Drink every day for 2 weeks before going to bed. If you have the desired results, you can drink 2-3 times a week.

Well, that’s a variety of ways to get rid of natural vaginal odor that you can do. Good luck.

Causes of Late Menstruation and How to Overcome It

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Late menstruation is always a question for many women. In general, a woman will have a normal cycle that ranges from 21 to 35 days. Menstruation is the monthly process of spilling the inner lining and blood of the uterus through the female genital or vaginal opening.

This discharge that contains blood occurs in women who have entered childbearing age and who are not pregnant. This event begins with the removal of the uterine mucous membrane in the inner uterus or endometrium.

Under the influence of the estrogen hormone, the endometrium also grows thicker, awaiting the arrival of the egg. It is like this thick layer of endometrium such as carpet or fertile soil that is ready to await the arrival of the egg. At the mid-peak of the optimal menstrual cycle, egg release occurs. Now, that’s when there are incoming sperm cells, these eggs and sperm unite into zygote (the fetus) and attach to the endometrics that have reached the maximum thickness earlier.

This process will repeat every month, as long as there is no fertilization that results in zygote. In time, new membranes grow again. In other words, the carpet was held again, then the date again, and so on.

Like menstruation that has a cycle, there is also a late period of menstruation that falls into the normal category and the period of menstruation is unnatural. You need to pay attention to the reasonable period of menstruation to find out if a woman who is often late for her period needs certain medical treatment related to her condition, or not.

This Is the Cause of Late Menstruation You Need to Know
So what are the causes of late arrivals that often occur? The causes can vary. For those who are still unmarried, the cause of frequent late menstruation can be due to being too tired. For example, studying too hard for those who are still in school or college, or exercising too much. The imbalance of hormones in the body can also cause adolescents to arrive late in the month. The phenomenon of late arrivals is often the case.

Conversely it can also often late menstruation occurs in those who used to exercise and stop their habits suddenly. Even eating patterns can affect the menstrual cycle. For example, those who used to eat a lot and suddenly on a diet. This will make the body stress. Or it could be a thin body becomes fat. Anyway, every time there is a striking change in body weight, it can make teens late in the month and this can also occur in adults.

Certain types of drugs can also interfere with menstrual patterns and make women often come late, especially drugs that contain hormones. For example, drugs to treat itching or earache medications. Likewise, KB drugs or injection of KB. Only after stopping taking medicine, menstruation will return smoothly.

Late menstruation is more often experienced by those who are still girls, because the pattern of ovulation is not regular. It’s just that, if you are accustomed to menstruation then there is no menstruation, you have to ask yourself. Don’t ever take certain medications that can trigger physiological effects so it’s often late to come.

What is the Deadline for Fair Menstruation?
So, menstruation is actually something normal, so that all women experience it. In every woman, this menstrual cycle also varies. The average distance is 28 days, late menstruation is 1 month, but it can also be up to 42 days. Even if there is a delay, the late menstrual limit that occurs such as 3-4 months, also need not worry too much. However, it is recommended that you keep checking with a specialist if you have experienced a period of menstruation until a matter of months. Especially if it’s late to 5-6 months. So for women who are often late for menstruation, it is recommended to pay attention to the normal limits of menstruation so that proper handling can be done.

Womenfolk often misunderstand, if they are often late for months ranging from 4 to 5 months, they think that their blood can gather inside, stagnate, and can be dangerous for long. Even if you don’t have menstruation, it means there is no bleeding in the body.

No menstruation means there is no loose endometrium. So that does not mean there is blood gathering. New blood comes out if the mucous membrane is released. If it’s not released, it’s not bleeding. So don’t worry if the period is still in a reasonable count.

Is Frequent Late Menstruation Causing Difficult Pregnancy?
Cases that need to be watched out are teenage girls who have not yet received their first period. Especially if he has reached the age of 17 years. If this happens, you should immediately do the examination. Because, it could be possible for the blood membrane to be tightly closed. Normally, the blood membrane has holes. If it is tightly closed, he may be able to menstruate, but his period cannot come out. Well, cases like this can cause the blood to collect inside.

For those who are married, often late menstruation can be caused by the possibility of just finished giving birth or breastfeeding. There is also the possibility of having an infection, including infectious diseases due to sex. For those over the age of 35 years, also must be aware of the presence of ovarian tumors if the late menstrual limit has exceeded the normal menstrual limit or too long.

There are also women who experience bleeding between two periods. If this happens, you should immediately check it out. Bleeding that occurs with a cycle of less than 21 days is clearly not normal, especially for those who are no longer girls. For those who are under the age of 20, it may only be due to hormonal disorders.

Is it true that irregular menstruation or frequent menstruation is difficult to have children? This view is not always right. But it often happens, female patients want to have children but irregular menstruation to reach the late menstrual limit is too long. Then he came to the doctor, asking for regular menstruation so that he could have children. This is not always possible. Difficult to have children does not always correlate with menstrual cycles or late menstrual cycles, especially if women who are often late in menstruation are still within the normal menstrual limit.

Some cases of irregular menstruation can be overcome by living a regular lifestyle. For those who experience late menstrual irregularities or limits that are too long suddenly, you should not stress, not smoke, let alone drink alcoholic beverages.

Eat, work, and sleep should be regular. Often people forget to rest. I want to work continuously by ignoring a tired body. So, many ways to deal with late menstruation 4 months to 6 months such as good stress management and do not force yourself to work too hard. In addition, keep eating patterns can also be a way to overcome late menstruation 4 months, 6 months, or less than that.

However, there are also those who experience menstrual irregularities from the start. Those who experience something like this need to consult a specialist. For example menstruation that comes only 4 months since the beginning of the first menstruation. Another suggestion is not to take drugs at random. Also, make it a habit to regularly come to the obstetrician. There could be a danger of not having menstruation for 6 months because of a serious illness. Visiting a doctor will make you get the right treatment so that your period becomes smooth.

Symptoms of Late Coming and Handling
In addition to irregular menstruation, another thing that often disturbs women is pain before menstruation or during menstruation. It feels like heartburn mixed with cramps when blood is coming out. This pain is something natural, because the uterine wall is currently contracting or contracting to remove blood clots.

This pain is more pronounced in women who have never given birth. Because the cervix is ​​still small, so it feels like someone is giving birth. This is also something normal. Except for women who are very sensitive, the taste can be very painful. However, usually after marriage and having children, this will disappear.

However, if the pain is severe and prolonged, it needs to be aware of the possibility of suffering from endometriosis. In this case, the inner cells of the uterus grow not in the womb, but also outside. For example, in the ovary or fallopian tubes that are very painful.

If the pain before menstruation is so intense that it feels disabling, you should immediately see a doctor. Especially for those who have intercourse, because it might be a symptom of infection. Well, if there is an attachment to the internal genital organs resulting from the infection, the impact can make it difficult to have children.

Dizziness that accompanies menstruation is also a natural thing. The reason is, women who approach menstruation usually do experience pre-menstrual tension or tension before menstruation. The effects include feeling depressed, spotty, breast tenderness, saccharine pain, stomach feels bloated, swollen, there is pain. So, it becomes easier to get angry or vice versa and other emotional changes.

All of that, is natural and harmless. To reduce this uncomfortable condition, it is recommended to reduce foods that contain lots of salt, flavorings, or too much oil. Expand to eat fruits and vegetables, enough foods that contain oil. Expand to eat fruits and vegetables, enough foods that contain carbohydrates and high in fiber.

Do Men Have Fertility Like Women?

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During this time we only know that the fertile period is only owned by women. When a woman’s fertile period has sex with her partner, the chances of getting a pregnancy are very large. This can happen because when the fertile period of a woman’s body releases the egg to the uterine wall so that it is easily fertilized by sperm.

Well, besides women, men also have a fertile period. However, the fertile period of men is slightly different from women and is influenced by many aspects, along with the reviews.

When does a man’s fertile period come?
The fertile period of men runs every time starting from they experience puberty during adolescence to old age. In contrast to women who are fertile for only a few days, the fertile period of men every day until the body is unable to produce good quality sperm and is able to fertilize the egg.

So, a man’s fertile period occurs at any time, but must have several criteria. First, the volume of semen containing sperm cells must be large. At least in one ejaculation there are more than 15 million sperm cells per milliliter.

Furthermore, the movement of sperm must also be agile so that it is easy to reach the egg and fertilize it. Finally, sperm also has a normal structure from head to tail. If the sperm has an abnormality, fertilization cannot run smoothly.

Which affects the fertile period of men
Which affects the fertile period of men there are also many, following the list.

Lifestyle. Men with healthy lifestyles will have a longer fertile period than those whose lives are not healthy.
Men’s age also affects sperm production and quality.
Temperature and radiation. In order for the testicles to stay healthy and be able to produce sufficient amounts of sperm, the temperature inside the panties must be 1-2 degrees cooler than body temperature. Furthermore, if the testicles are exposed to chemicals, the possibility of abnormal sperm being large enough.
Sexually transmitted disease. Men who are healthy and PMS-free tend to have better sperm.

What Is Ovulation? – Characteristics, Cycles, Ways to Increase Pregnancy Opportunities

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Ovulation is the process of releasing mature eggs from the uterus to then walk towards the fallopian tube to be fertilized. For those of you who are planning a pregnancy, it is important to know when this ovulation or fertile period. Well, until you know here what is ovulation or the meaning of ovulation? Read more about the following ovulations.

When Does Ovulation Occur?
On average in each menstrual cycle, one or more eggs will grow and mature. This process usually occurs 16 days after the first day of the menstrual cycle or 14 days before the next menstruation.

A woman is said to be experiencing ovulation if she releases a mature egg to be fertilized by sperm. The woman’s ovulation period only lasts 24-48 hours, while the ability of the sperm to fertilize the egg is estimated to be around 48-72 hours.

Actually what is meant by ovulation? Understanding ovulation is the best ability of the egg to be fertilized by sperm during the first hours after release, and vice versa.

If you want pregnancy, the best time to have sex is 1-2 days before ovulation and at the time of ovulation. That way, the sperm will be released into the vagina and walk towards the fallopian tube to fertilize the egg at the right time.

This period is the best moment for conception to maximize your chances of getting pregnant.

Ovulation is the event of the release of a hormone from the brain called Luteinizing Hormone (LH). This hormone level increases dramatically in the blood and urine just before ovulation.

LH triggers the release of a mature egg from the ovary which then moves towards the fallopian tube to be fertilized. If the egg is not fertilized, the egg cell will die and decay together with the uterine wall at the beginning of the menstrual cycle.

Also read: 5 Best Vitamins to Increase Male and Female Fertility
Characteristics of Ovulation You Need to Know
Although the signs of ovulation in each woman can vary, you can also find out when you experience ovulation by recognizing several ovulation traits including:

1. Leucorrhoea appears
This vaginal discharge is cervical mucus which can be a sign that you are in a fertile period. After your menstruation is complete, the mucus in your cervix will slowly increase and the texture will change.

Towards and at ovulation, mucus becomes more fluid, making it easier for sperm to enter the fallopian tube to meet the egg. So the most fertile time for you is when the mucus starts to look rather clear like the white part of a raw egg.

2. Abdominal pain
Abdominal pain is one of the characteristics of ovulation. Some women claim that they feel pain in the ovary, the lower abdomen during ovulation. The pain can also appear on one part of the back at ovulation.

3. More passionate
At the time of ovulation, women are often more passionate about sexual intercourse. In addition, at this time you will also look more attractive, even your body will naturally emit a different fragrance without you knowing it.

How to Check Cervical Mucus
You can try to check the cervical mucus at home. The method is straightforward easy. Here’s how to check cervical mucus or cervical mucus:

1. Wash hands first
The first thing to do is wash your hands clean and dry your hands.

2. Body position
Look for a comfortable position, either by sitting on the toilet, squatting, or standing and placing one foot on the edge of the tub or toilet seat.

3. Use fingers
Reach one finger in your vagina; Your index or middle finger is probably the best. (Be careful not to scratch yourself). Depending on how much cervical mucus is produced, you may not need to reach this far, but getting a sample near the cervix is ​​ideal.

4. Observe the consistency of cervical mucus
Remove the finger from the vagina and observe the consistency of any mucus found.
Do this by looking at the mucus and rotating what you find between the two fingers (usually the thumb and index finger). Try pressing the fingers and then slowly separating them.

If what is found seems sticky, or the findings are few, you may not ovulate.
If what is found is mucus like a cream, ovulation may come, but it’s not yet time.
If what you find is wet, runny, and slightly sticky, ovulation is very likely to be close. Find time to have sex.
If what you find is very wet, stretches between your fingers for one inch or more, and resembles raw egg white, your cervical mucus is very fertile. Ovulation is right around the corner, and now is the ideal time for sexual intercourse.
5. Graph the cervical mucus
If you map your basal body temperature, you should mark the chart of your cervical mucus findings. Abbreviations that you can use are:

L for stickiness
K for mucus like cream
B for wet
LB (or LBPT) for egg white mucus.

Pay attention to the Menstrual Cycle
In general, some women think that ovulation is on day 14, even though ovulation in each woman can vary depending on the menstrual cycle. The menstrual cycle for each woman is different and normally ranges from 25-30 days with an average cycle of 28 days.

Day 14 might be the day you ovulate if your menstrual cycle is 28 days.

This menstrual cycle can change. Changes in the menstrual cycle occur due to various kinds of things ranging from increase or decrease in weight, stress, poor quality of sleep or exercise that is undertaken.

If you have a regular menstrual cycle, you can do a calendar calculation to find out when ovulation occurs. The trick is to count backwards.

Estimate when the first day your menstruation will occur. Then count down 12 days and subtract 4 again. You have the possibility of ovulating for a range of five days from that day.

How to Increase Pregnancy Opportunities?
Try having sex every two to three days. So sperm with good motility will be in the right place whenever you ovulate. Connecting regularly throughout your cycle increases your chances of getting pregnant.

Having sex when the cervical mucus is wet, slippery, and most receptive to sperm will also increase the chances of getting pregnant.

Usually in couples are fertile, between 20 percent and 25 percent are likely to get pregnant. So it takes an average of three months to six months to get pregnant, if you have sex two to three times per week during the fertile period.

More than eight out of ten women under the age of 40 who have regular sex without using contraception will get pregnant within one year. Of women who are not pregnant after one year, half will get pregnant within two years.

Well, now you know what ovulation is, right, Healthy Friend?

Watch out, Like to Lose on the Toilet for a Long Time Not Good for Health

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Some people choose to use toilet seats instead of squat toilets that are considered healthier by health experts. Indeed, by using a toilet seat, we will not be easily exhausted given the position of our bowel movements tend to be more relaxed when compared to using a squat toilet that can make our feet become tingling or stiff. Unfortunately, the use of toilet seats has caused many people to be complacent, so that they will be able to linger by reading newspapers or even playing with gadgets while defecating. This turned out to be very bad for health.

Health experts say that the use of toilet seats is very different compared to squat toilets. In squat toilets, we will tend to flush the toilet immediately if there is already dirt released. Unlike the squat toilet, many people are waiting for this dirt to pile up and we just press the flush button to water it. Indeed, there are people who immediately press the flush button as soon as there is dirt coming out, however, often the power of weakened water on the next flush will make the dirt not be flushed perfectly.

Health experts say that if we linger on the toilet seat, there will be lots of bacteria in the dirt that accumulates. If we linger on the toilet because of playing gadgets, imagine how many germs that come from this dirt finally stick to the gadget we carry everywhere. Not only that, sitting for long periods of time during bowel movements can trigger stress in the anal area which ultimately makes us more susceptible to hemorrhoids, a condition in which the blood vessels around the anus swell or become inflamed and can cause problems with bowel movements. By lingering during bowel movements, we can also cause constipation which of course must be overcome by increasing fiber intake.

Lemon Tea Turns Out To Be A Great Benefit For Our Facial Beauty

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Lemon tea is often considered a drink that will be very enjoyable for consumption, especially at night after we spend a very busy time in the world of work. Lemon tea will make our mind more calm so that we will be free from stress so we can sleep soundly. However, do you know if lemon tea will also be very good for our facial beauty? We can use lemon tea as a treatment ingredient that is effective in maintaining the health and beauty of our faces.

Acne free
Did you know that lemon tea can be used as a face wash like soap? Beauty experts say if we routinely wash our faces with lemon tea, then we will effectively make our faces free from zits. This is because lemon tea turns out to be rich in antibacterial properties that can make zits disappear while preventing them from coming back. Not only pimples, blackheads that are often around the nose and cheeks and can cause the face to become rough and look dirty can also be eliminated if we routinely cleanse the face with this natural ingredient.

Free of oily skin
Lemon tea turns out to be a natural ingredient that will be very well used as a natural facial cleanser. Routinely washing your face with lemon tea will make our faces prettier and cleaner. Not only that, some skin problems that make our faces become more dull like oily skin will also be overcome properly. We will also be free from irritating oily skin problems.

Free from black spots
Black spots on the skin of the face certainly will greatly interfere with our facial appearance right? Padalah, to overcome this we will need care products that are not cheap. Fortunately, we can now easily use lemon tea to disguise while reducing black spots on our facial skin.