Watch out, Like to Lose on the Toilet for a Long Time Not Good for Health

· Leave a comment ·

Some people choose to use toilet seats instead of squat toilets that are considered healthier by health experts. Indeed, by using a toilet seat, we will not be easily exhausted given the position of our bowel movements tend to be more relaxed when compared to using a squat toilet that can make our feet become tingling or stiff. Unfortunately, the use of toilet seats has caused many people to be complacent, so that they will be able to linger by reading newspapers or even playing with gadgets while defecating. This turned out to be very bad for health.

Health experts say that the use of toilet seats is very different compared to squat toilets. In squat toilets, we will tend to flush the toilet immediately if there is already dirt released. Unlike the squat toilet, many people are waiting for this dirt to pile up and we just press the flush button to water it. Indeed, there are people who immediately press the flush button as soon as there is dirt coming out, however, often the power of weakened water on the next flush will make the dirt not be flushed perfectly.

Health experts say that if we linger on the toilet seat, there will be lots of bacteria in the dirt that accumulates. If we linger on the toilet because of playing gadgets, imagine how many germs that come from this dirt finally stick to the gadget we carry everywhere. Not only that, sitting for long periods of time during bowel movements can trigger stress in the anal area which ultimately makes us more susceptible to hemorrhoids, a condition in which the blood vessels around the anus swell or become inflamed and can cause problems with bowel movements. By lingering during bowel movements, we can also cause constipation which of course must be overcome by increasing fiber intake.

Lemon Tea Turns Out To Be A Great Benefit For Our Facial Beauty

· Leave a comment ·

Lemon tea is often considered a drink that will be very enjoyable for consumption, especially at night after we spend a very busy time in the world of work. Lemon tea will make our mind more calm so that we will be free from stress so we can sleep soundly. However, do you know if lemon tea will also be very good for our facial beauty? We can use lemon tea as a treatment ingredient that is effective in maintaining the health and beauty of our faces.

Acne free
Did you know that lemon tea can be used as a face wash like soap? Beauty experts say if we routinely wash our faces with lemon tea, then we will effectively make our faces free from zits. This is because lemon tea turns out to be rich in antibacterial properties that can make zits disappear while preventing them from coming back. Not only pimples, blackheads that are often around the nose and cheeks and can cause the face to become rough and look dirty can also be eliminated if we routinely cleanse the face with this natural ingredient.

Free of oily skin
Lemon tea turns out to be a natural ingredient that will be very well used as a natural facial cleanser. Routinely washing your face with lemon tea will make our faces prettier and cleaner. Not only that, some skin problems that make our faces become more dull like oily skin will also be overcome properly. We will also be free from irritating oily skin problems.

Free from black spots
Black spots on the skin of the face certainly will greatly interfere with our facial appearance right? Padalah, to overcome this we will need care products that are not cheap. Fortunately, we can now easily use lemon tea to disguise while reducing black spots on our facial skin.

Is it true that dental pain can be overcome by gargling using salt water?

· Leave a comment ·

One disease that can make us frustrated because it causes tremendous pain is toothache. How not, toothache can affect the extraordinary pain in the head, making our minds become chaotic, lazy to consume food, making us easily provoked emotions. Health experts themselves say that there are some of the most common triggers for toothache, from cavities, infections of the teeth and gums, tooth growth, or even teeth that are about to date.

To treat this very annoying problem of toothache, we can easily visit a dentist to get a check-up and prescription of a medication that will solve the problem of toothache. However, many people tend to be afraid of equipment in a dental clinic or are lazy to imagine the high cost of dental health checks. Luckily, we can treat this toothache problem by using natural ingredients like salt water, cloves or clove oil, pepper, and shallots and garlic.

Health experts themselves say if these natural ingredients are indeed quite good in dealing with the problem of toothache. The high nutrient content of these natural ingredients is believed to effectively kill various bacteria that trigger toothache problems so it is expected that even the pain can subside. Indeed, these natural ingredients will not treat toothache completely, however, some natural methods such as if we rinse with salt water are believed to be quite quick to relieve pain given the mineral content that can relieve pain and inflammation in the teeth.

If this pain has begun to subside, it helps us to immediately check our health condition to the doctor so that we can know what exactly is the cause of our toothache. By getting the right treatment or medication, this toothache will certainly no longer appear again.

Various Benefits of Yogurt for Pregnant Women

· Leave a comment ·

Every pregnant woman certainly wants to ensure the condition of her fetus stays healthy and experiences maximum development. To be sure, pregnant women certainly need to consume various foods that are rich in nutrition and nutrition. One type of food that is highly recommended by pregnant women, especially those who are undergoing the second trimester of pregnancy, is yogurt. Actually, what is the goodness of yogurt that can be obtained by pregnant women?

Health experts say if in the second trimester of pregnancy, pregnant women should start increasing the intake of various nutrients that are very good for the health and development of the fetus like calcium to protein. Calcium is very important for the growth of the bones and teeth of the baby so it is good for pregnant women to consume 1,200 mg of this nutrient every day. This number is certainly quite a lot right? Luckily, by regularly consuming yogurt which is widely known for its rich calcium, vitamin D, and protein, pregnant women will be very helpful in fulfilling this daily calcium requirement.

Even though it has reached the second trimester, in reality there are still quite a lot of pregnant women who experience morning sickness. If this happens, then of course there will be a lot of food intake lost due to vomiting. Fortunately, if pregnant women want to start breakfast by consuming a glass of warm milk or yogurt, then the feeling of nausea will soon disappear so that we can better prevent morning sickness.

To get a fresher sensation, pregnant women can add yogurt with several types of fruits like strawberries, grapes, and kiwi. These fruits are believed to be quite effective in reducing nausea. In addition, the very high vitamin content of fruits will certainly be very good for the health of pregnant women, right?

Self-care experts strongly recommend that we consume cold yogurt in the morning because it can increase the appetite of pregnant women. The sour taste of yogurt that is not too strong will also effectively reduce nausea so that pregnant women can consume a variety of nutritious foods.

This Food Can Overcome Late Problems Menstruation

· Leave a comment ·

One of the most undesirable women’s health problems is the late arrival of the menstrual phase.

How not, although it can provide a sense of discomfort and significant mood changes, in reality the menstrual phase is a natural phase for women to clean up the various dirty blood in their bodies. For this reason, many women are anxious if they are late in the month. To overcome this, women can actually try to consume several types of food that can overcome this problem. What are these foods?

The first food that is highly recommended for women who experience late menstruation problems is papaya. The content in papaya fruit in the form of carotene turns out to make the uterus triggered to contract and can menstruate. In addition, this carotene will stimulate the estrogen hormone in the body of women who can make menstruation more smoothly. Enough to consume papaya juice twice a day or consume it directly, menstruation will not be late again.

The next food that can be consumed by women to launch menstruation is green tea. These herbal drinks can actually make the uterine area warmer and eventually make the uterus contract and overcome late menstruation problems. Enough to consume a cup of warm ginger tea in the morning before eating and do a few days before the menstrual schedule, then the menstrual phase tends to take place safely.

Parsley or often referred to as parsley can also be used to treat menstrual problems. Inside the parsley, there are nutrients apiol and myristin which will stimulate the uterus to contract and ultimately make the monthly menstrual cycle more smooth. Parsley itself can be consumed by boiling the leaves in 150 ml of water and taking it regularly twice a day before the menstrual phase arrives.

Be Careful, Meat Consumption Can Increase Cancer Risk

· Leave a comment ·

Meat is one of the foods that are good for the body. High protein content will be very good in providing energy needed by the body.

 In addition to its good content, meat is also often considered a food that has a very good taste and is expensive. Indeed, there are some people who choose not to consume any meat during their lives and become vegetarians, however, meat remains one of the favorite foods for many people. We can find meat from animals like cows, goats, chickens, and several other animals. Meat processing also varies. Some are fried or burned directly, some are used as a mixture of other food ingredients. Unfortunately, behind the popularity of animal foods, there is a threatening health hazard if we eat too much meat.

Did you know, meat consumption can actually increase our body’s risk of getting cancer. This increased risk comes from poor cooking methods in which many of us cook meat by burning or frying because the taste will be very delicious. The heat produced by frying or burning meat directly turns out to be able to change the content in the meat like sugar or amino acids into compounds that can cause increased risk of cancer.

A study conducted by the Norwegian Institute of Public Health was carried out in experimental mice by allowing these mice to consume foods that were too overcooked. After some time, the experimental mice had an increased risk of getting tumors and cancer from 31 percent to 80 percent. This increase is certainly very significant right?

Seeing the risk of this, we certainly have to reconsider frequently consuming cooked or burned meat, especially if the meat is cooked too well. Meat is really needed for the body. However, it’s good we also balance it with the intake of other proteins that are far healthier and not at risk of giving cancer.

3 Positions of Proven Sex Can Make Women Quick Orgasm

· Leave a comment ·

It is not a secret anymore, that women are very difficult to reach orgasm in sexual relations. Unlike a man who is very easy to get the pleasure of making love, women must get really mature stimuli first. So do not be surprised, many sex experts who recommend to do foreplay for 15 minutes before entering the ‘final round’ in the lovemaking session.

Foreplay is believed to be able to arouse women’s sexual desire. With foreplay too, women can achieve orgasm which is difficult to obtain. But you know, it turns out without even foreplay, women can get orgasm and the pleasure of making love. The practice is to manage the right sex position.

According to information collected, there are at least 4 sex positions that are said to be effective in arousing female orgasms. What are these positions? Here are some of them.

1. Standing Position
In this position, a man is a captain who has control over his partner. Yes, standing position is one position that can be said to spoil women. Because, in one session of this position, men are more active in giving pleasure to women. It is also said if the standing position is one of the positions that can make a woman glow because of the sensation of pleasure she feels.

2. Missionary
Maybe this style or position is fairly conventional and used too often. But in fact the missionary position does have extraordinary abilities in arousing female sexual arousal. You can do a missionary session with a number of tempos, which are fast, slow, and pause.

3. Sitting Position
Sex position with sitting is an innovation that you must try. Because, when making a relationship with sitting, Miss V’s position will be closer to the man’s penis. In addition, sitting position can also increase emotional when having intercourse because the chest and face meet or stare at each other.

Can Bananas Overcome Gastric Acid Problems?

· Leave a comment ·

Who doesn’t like bananas? It tastes sweet and filling so it is considered suitable to be used as a snack or stomach booster. In fact, there are people who call bananas one of the foods that are suitable for consumption when we experience high stomach acid problems. Actually, can bananas really provide these health benefits?

Benefits of eating bananas
The banana has a acidity or pH of 5.6. This makes him able to overcome the symptoms of stomach acid. Only, health experts advise us not to arbitrarily choose bananas. Choose the ones that are ripe because they can provide these health benefits. In addition, we should not overeat bananas.

In addition to eating bananas, we are advised to change our diet by eating smaller portions with more frequent frequency. We also should not lie down after eating and increase the intake of water every day to prevent attacks from this disease.

The best food to treat the symptoms of high stomach acid
When high gastric acid attacks, health experts advise us not to consume drugs arbitrarily, especially those that are not obtained by doctor’s advice because it might have an adverse effect on stomach health. We recommend that we try to overcome this by consuming several types of food first.

Here are foods and fruits that are suitable for dealing with high stomach acid problems besides bananas.

Melon
Melons have acidity or pH 6.1. This means, this fruit is very suitable for consumption by people with high stomach acid. It’s just that, according to one study, not all people who suffer from stomach acid problems get health benefits after consuming it. It could be that the symptoms will actually get worse.

Watermelons, apples and pears
Watermelon, apples, and pears are highly recommended for consumption by stomach acid sufferers because of their ability to make the digestive tract quieter.

Ooatmeal
Oatmeal is not only suitable for diet programs or consumed for those who want to reduce cholesterol levels. Foods made from wheat are highly recommended for consumption if you want to overcome the problem of high stomach acid because it can significantly reduce the level of acidity in the stomach.

Green vegetable
Some types of green vegetables such as broccoli, cauliflower, potatoes and cucumbers are recommended to be consumed by people with high stomach acid problems because it can help overcome the symptoms of this disease.

Several types of herbs
Some types of herbs such as aloe vera, fennel, or ginger are suitable for consumption to overcome high stomach acid problems. For information, ginger has anti-inflammatory properties that can relieve stomach acid problems. In addition, aloe vera which can provide a cool and comfortable sensation in digestion will also reduce the production of stomach acid effectively. Meanwhile, fennel has an acidity level of 6.9 which can make the stomach more comfortable while making its function increase.

Foods that are avoided when stomach acid is high
In addition to eating the foods mentioned earlier, health experts also advise us to avoid certain types of foods that can make stomach acid problems get worse like chocolate, coffee, alcoholic beverages, citrus fruits such as oranges or lemons, tomatoes, onions, and spicy foods . In addition, we should also begin to reduce fatty foods that can burden the digestive tract’s performance and make the symptoms of stomach acid worse.

7 Natural Ways to Make Men Long Lasting in Beds

· Leave a comment ·

The pride of a man in matters of a bed is to be able to satisfy his partner. Sex is also done long enough so that many interesting things can be done together. Unfortunately, not as much as men can last long in bed. Often just a few minutes of sudden ejaculation penetration appears.

Experiencing ejaculation quickly is very embarrassing for men. Therefore, men are advised to be better able to take care of themselves. In addition, men can also do some simple and natural things that make them last long.

Standard of male ejaculation
Actually there is no official standard that is treated to determine whether men experience ejaculation disorders or not. We can’t fix it. However, from several agreements, men are said to experience premature ejaculation if they emit sweet after just 1-2 minutes of sex.

With this standard men who have ejaculated after having sex for 5 minutes have not been said to experience premature ejaculation. Men with this disorder usually feel uncomfortable and scared causing dissatisfied couples.

Some men who feel afraid of this condition often consume certain drugs. There are also those who use a tool such as a tissue with sensitivity-reducing fluids so that ejaculation can be prevented. Unfortunately the device or drug is quite risky due to interference.

Natural ways to make men last long in bed
Here are some natural ways to extend the time of ejaculation in men when having intercourse with their partners.

Eating foods with amino acids and zinc
Eating foods containing amino acids and zinc turned out to be good for treating premature ejaculation. Zinc can increase testosterone levels in the body. As we all know, this sex hormone can increase libido from men so that their sexual ability on the bed will increase.

Furthermore, some amino acids are known as strong natural drugs in men. By eating meat, oysters, and certain types of seeds and nuts, you can promote blood circulation in the penis. Erection can be maximal so that men can enjoy it to the fullest. Two of the above if combined can also lengthen ejaculation in men.

Trying to have an ideal body weight
This man is always indifferent to the condition of his own body. As long as they don’t get sick they will feel healthy. Even though paying attention to body conditions including weight is very important. Men with ideal body weight tend to have a long ejaculation time when making love with their partners compared to those who are obese.

If you feel obese, it’s good to immediately lose weight quickly. Weight loss will make the erection stronger, libido rises, and the chance of premature ejaculation is getting smaller.

Train the pelvic muscles with kegel
Premature ejaculation is often caused by disruption of the pelvic muscles. This disorder causes men to be difficult to resist the stimulation given. As a result, the defense broke down quickly. Well, if you feel experiencing this, try doing kegel exercises.

This exercise is done like when holding urine. Do it for several sessions every day so that the muscles become stronger over time.

Exercise regularly
Obesity that occurs in men causes a decrease in ejaculation time. Therefore routine exercise must be done well every day. The type of exercise that is suitable for men who are obese is lifting weights. With this exercise they can reduce fat quickly and smooth blood flow perfectly.

Try for relaxation
Ejaculation problems are not only caused by physical disorders. More than that, disturbances in the mind can also trigger the rapid release of semen even though it’s still only a few minutes. Therefore, try to relax and not worry too much about your body and genitals.

A sense of worry or fear of excess will reduce performance. That’s why men who do the first night with their partners often ejaculate quickly. This happens because they are less relaxed. Excessive fear destroys everything. Therefore, do everything more relaxed.

Masturbate before making love
If you want to get a long time before passing sex with your partner, it’s good to masturbate. Yes, masturbating about 1-2 hours before sex can lengthen the time of ejaculation until the man finally gets his orgasm.

Oh yes, masturbation can also be done to train the muscles in the pelvis. This exercise is very similar to kegel. Sex in this way will produce little semen. Therefore, you who are intending to have a baby will have to get it.

Circumcision or using a condom
As we all know, one of the causes of premature ejaculation in men is the sensitivity of the penis that is too high. As a result, men become easily ejaculated and have difficulty holding intense stimulation received. This condition is often experienced in men who are not circumcised. Therefore, circumcision is highly recommended for men who often experience this disorder.

If men don’t want to do circumcision, there are other programs that can be done. The method is to use a condom. By using a condom, the sensitivity of the penis will decrease. Initially sensitive head of the penis can be minimized.

Those are some natural ways to make men last long in bed. Well, if you feel you have this disorder during sex, it’s good to apply some of the tips above. It doesn’t hurt to make your sex life run better, right?

Easy Oily Hair Even After Washing? The following causes

· Leave a comment ·

Who is not annoyed if the hair is still often oily even though it’s been shampooing regularly? In addition to causing discomfort, oily hair can also make the appearance look unattractive because it looks limp, Worse yet, this problem can also lead to the appearance of dandruff and the appearance of pimples on the face. To overcome this problem, you can actually rely on hair care products. But before looking for the right treatment product, you should first know several factors that cause oily easy hair in the following article.

Vitamin B deficiency

Vitamin B has the role of accelerating oil production, maintaining moisture, and healthy hair. Therefore, lack of vitamin B can result in accumulation of oil production on the skin, including the scalp. To avoid this problem, make sure you consume sufficient amounts of B vitamins. Well, of the many types of B vitamins that exist, try to consume vitamin B2 (riboflavin) and vitamin B6 (pyridoxine) which can help fight oily hair by controlling sebum production.

The content of shampoo is too hard

Some people may feel less satisfied when the shampoo used does not produce abundant foam. In fact, using shampoo with SLS content that is too high can make the scalp dry. This scalp loses its natural moisture which makes the production of sebum on the scalp increase, resulting in hair becoming oily easily. Instead of using SLS shampoo with abundant foam, try switching to a shampoo made from natural ingredients, one of which is the Natural On Tea Tree Cool Shampoo from Daeng Gi Meo Ri.

Using Too Many Conditioners

The conditioner has a function to moisturize the hair. However, if you use it in excessive amounts and in an inappropriate way, don’t be surprised if this product will only cause the hair to look limp and oily. Applying conditioner to the scalp or hair root is not the right way. Actually, the hair root is naturally moist, so if you use conditioner in that section, the result will only make the hair lose its volume and get greasy easily. Therefore, apply enough conditioner to the center to the tip of the hair, yes!

Shampooing too often

There are still many people who think if they frequently shampoo, they can make the scalp and hair clean. But apparently, the assumption is not true 100%. Washing your hair too often will only cause your hair to dry out. In dry conditions, the hair roots will also release natural oil which makes the stem to the ends will look limp. Well, if you feel your hair is easily dirty and you need to wash your hair in frequent intensity, make sure you use moisturizing shampoos and hair care products that can keep your hair’s natural moisture, for example, Everline Becare Daily Shampoo which is specifically for daily use and is suitable for all hair type.

Moist and hot air

Who would have thought yes, if the air in Tokyo which tends to be hot and humid could be one of the causes of oily and limp hair easily? Well, one way you can do this is to protect your head from direct sunlight. Pssst, always available Colab Dry Shampoo can also be one of the quick solutions to this problem, you know!